In this deeply honest and Spirit-led conversation, Sophia Coulanges shares how journaling, forgiveness, and radical honesty with God healed years of anger, bitterness, and hidden trauma. This episode invites listeners to stop performing for God and instead encounter Him as a safe Father who meets us in truth, not perfection.
In this powerful episode of Healed. Whole. Called., Wendy sits down with Sophia Coulanges—life coach, author, speaker, and mentor—to explore what healing really looks like when faith moves from religious obligation into authentic relationship.
Sophia shares her journey from a childhood marked by pain, rebellion, and unresolved trauma into a life anchored in peace. As a naturally introverted person who learned to fight her way through life emotionally, Sophia found early healing not through public confession but through private journaling. Night after night, she poured her pain onto paper—writing prayers, processing anger, and asking God for freedom from bitterness she didn’t yet understand.
Rather than removing her anger instantly, God invited Sophia into partnership. Through therapy, community, accountability, and Scripture, she learned that deliverance often requires responsibility. Healing wasn’t passive—it was walked out. Forgiveness letters became a key turning point, including letters to her parents, her abuser, herself, and even to God. These letters weren’t about blaming God, but about clearing the lies that distorted her view of Him as safe.
A central theme of the episode is the difference between religion and relationship. Sophia and Wendy discuss how church culture can unintentionally teach performance—clean yourself up before coming to God—while Jesus consistently meets people at the well, in the mess, and without preconditions. True transformation, Sophia explains, happens when honesty replaces image management.
Sophia also shares about her current season of refinement, where God is gently exposing performance-based faith. After striving, fasting, praying, and doing “all the right things,” she faced disappointment—and heard the Holy Spirit ask a confronting question: “Did I ask you to do all that?” The realization was sobering. Performance had crept in where trust once lived.
This episode speaks directly to believers who are tired, overwhelmed, or silently questioning God’s goodness while still loving Him deeply. Sophia models what it looks like to bring incongruence into the light—where truth and lies collide—and allow healing to continue layer by layer.
Sophia also shares the heart behind her book, The Missing Piece, explaining how the “piece” we often miss in life’s broken pieces is actually peace—the peace of God that sustains us even when circumstances don’t change.
The episode closes with a powerful word of encouragement and prayer, reminding listeners that God is not intimidated by honesty, grief, doubt, or exhaustion. Healing begins when we stop pretending and simply come.